Posture, Pregnancy, and Prevention Pregnancy is an exciting time for expecting mothers. Embrace the excitement by educating yourself of the common changes that occur to the body during pregnancy: physically, mentally, and structurally. As an expecting mother you likely have received a great deal of health advice. In addition to the many lifestyle changes that…
Sleep Smarter: Wake Up Feeling Recharged!
Sleep Smarter: Wake Up Feeling Recharged! Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep disorder, you need to start sleeping smarter by correcting…
Neck pain? Check your Posture
Neck pain? Check your Posture It is estimated that 70 percent of individuals will experience neck pain at some point in their life.1 Yet many of those individuals have no idea that the cause of their pain is related to their posture. Everyday we sit at desks, or drive in our cars, or spend time…
Posture Perfect Kiddos
Posture Perfect Kiddos The choices made in the first years of life have a major impact on the health of your child, especially with regard to the development of their posture. Proper postural habits from a young age will help to prevent common postural distortion patterns that kids experience throughout the developmental stages. A recent…
Posture 101: What is good posture, and why is it important to my health?
Posture 101: What is good posture, and why is it important to my health? Long-Term postural correction requires a 360-degree approach to posture improvement; the 12 Weeks to Better Posture program is exactly that! Throughout the 12 weeks patients are focused on improving the alignment, balance, and movement of their bodies. More specifically, this program…
Is Your Posture Killing You?
Is Your Posture Killing You? In this study by Dado et al we are looking at the connection between posture and early mortality. The study evaluated 1,353 elderly participants. By evaluating the participant’s kyphosis or curve of the upper part of the back, the thoracic spine, and the researchers were able to correlate an increase…
Hidden Blockages to Improve Your Posture
Blockages to Improve Your Posture Identify them to overcome them! We all know that having proper posture is a key component to obtaining an optimal level of health and wellness. However, have you ever found it difficult to keep your back straight for an extended period of time? Or do you find yourself slouching with…
Bad Posture: major cause for falls in the elderly
Bad Posture: major cause for falls in the elderly The leading cause of death in the elderly population according to the Center for Disease Control is falling. Nearly one out of three elderly adults falls every year, with more than 2.3 million nonfatal fall injuries occurring each year. More than 662,000 of these elderly adults…
Entrepreneurs: Improve your posture, Improve your Success
Entrepreneurs: Improve your posture, Improve your Success More than 13% of entrepreneurs in a startup lose a minimum of 6 hours a week in productivity due to common postural distortion patterns. Most common symptoms interfering with success were headaches, back pain, and loss of concentration. Lost productive time from common pain conditions among active workers…
Diabetes: How Your Sitting Posture May Be Causing It
Diabetes: How Your Sitting Posture May Be Causing It More than 10% of the entire US population has diabetes, with more than 20,000 kids being diagnosed every year. The American Diabetes Associations says that 79 million adults have prediabetes with only 7% of them aware that they have it. This is one of the most…
- « Previous Page
- 1
- …
- 3
- 4
- 5
- 6
- Next Page »