Poor health consequences such as neck pain, headaches, shoulder tightness, restriction of breathing, migraines, and jaw pain are associated with faulty neck posture. To save your neck, you need to be proactive of maintaining proper posture throughout the day. Forward Head Posture – a Pain in the Neck Forward head posture occurs when the head…
Sleep Smarter: Wake Up Feeling Recharged!
Sleep Smarter: Wake Up Feeling Recharged! Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep disorder, you need to start sleeping smarter by correcting…