Do you feel fatigued at work? Whether you show up tired in the mornings or have an afternoon lull of lethargy, postural fatigue may be affecting your work performance. Did you know that proper posture can help you prevent and overcome fatigue? How you present yourself at work can actually improve your work performance and…


Race to Health: Proper Posture for Efficient Energy Expenditure
“David has more energy than he’s had in years, he is running again, and at 59 years old he is in better shape now than at 40 years old!” This is the statement Rosa used to explain her husband David, who had been suffering from severe depression just a few months prior. Once David began…

Race to Health: Proper Posture for Efficient Energy Expenditure
“David has more energy than he’s had in years, he is running again, and at 59 years old he is in better shape now than at 40 years old!” This is the statement Rosa used to explain her husband David, who had been suffering from severe depression just a few months prior. Once David began…

Sleep Smarter: Wake Up Feeling Recharged!
Sleep Smarter: Wake Up Feeling Recharged! Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep disorder, you need to start sleeping smarter by correcting…