Do you wake up feeling stiff in the mornings? Do you find yourself tossing and turning at night trying to find a comfortable position to support your neck and back? Chances are, if you have back pain it keeps you awake at night. Researchers have found that chronic back pain significantly affects quality of sleep….


Sleep Apnea: Your posture may be strangling you while you sleep
Sleep Apnea: Your posture may be strangling you while you sleep According to the CDC an estimated 50-70 million US adults have sleep disorder. This ranges from snoring to the most common problem being Obstructive Sleep Apnea (OSA). OSA is actually caused by a blockage of the airway in the throat that closes, cutting off…

Sleep Smarter: Wake Up Feeling Recharged!
Sleep Smarter: Wake Up Feeling Recharged! Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep disorder, you need to start sleeping smarter by correcting…