Does poor posture cause pain? According to the research, the answer is YES and NO. There are multiple research studies showing that patients with low back pain do not have postural distortion patterns, and there are numerous studies showing that patients with forward head posture have increased levels of pain and disability. Trusting the research…


Posture, Pregnancy, and Prevention
Posture, Pregnancy, and Prevention Pregnancy is an exciting time for expecting mothers. Embrace the excitement by educating yourself of the common changes that occur to the body during pregnancy: physically, mentally, and structurally. As an expecting mother you likely have received a great deal of health advice. In addition to the many lifestyle changes that…