Are you reading this on your smartphone? Chances are you were browsing social media, came across this post, clicked on it, and are looking down at your cell phone right now. And why wouldn’t you, you basically have a computer in your pocket. Our access to information is unprecedented on mobile devices. And although I’m…
Everything You Need to Know About Tech Neck
Quick, check your posture! Are you guilty of having poor posture while reading this article? If so, you may be suffering from a modern day health challenge called “Tech Neck.” Improper posture while utilizing technology is a very common factor contributing to poor postural design. Technology is recognized as one of the principle causes of…
Text Neck: the Health Epidemic of the Tech Era
Did you know that looking down at your phone while texting can cause dramatic health effects to your body? “Text Neck” is the condition of looking down at your phone for prolonged periods of time completely mindless of your postural presentation. We have all seen it… and we are all likely guilty of it. However,…
High School (Health) Drama: Debilitating Effects of Text Neck
“This is incredible, I am so proud of you!” claimed Mary Teresa as she hugged her daughter Alexandra. “Thank you for taking this program seriously,” she said to Alexandra, “I knew it would pay off.” *** Mary Teresa was overwhelmed to the point of tears when she saw her daughter’s report of findings just 12…