The research has consistently shown incidences of recurrent back pain in school children. 13.1% of children between ages 10-16 present with low back pain and 21.6% of students aged 16 and above present with back pain (Jones. M.A., Stratton. G., Reilly, T. & Unnithan, V.B, 2004). From these studies also, recurrent back pain was linked…
Soldiers: Serving your country is killing your back
Soldiers: Serving your country is killing your back Soldiers serving their country in places such as Iraq and Afghanistan routinely carry between 50 and 100 pounds of gear such as body armor, weapons, flack vests, rucksacks, and ammo. This weight is directly affecting their spine and increasing spine related problems for military men and women. …
Hidden Blockages to Improve Your Posture
Blockages to Improve Your Posture Identify them to overcome them! We all know that having proper posture is a key component to obtaining an optimal level of health and wellness. However, have you ever found it difficult to keep your back straight for an extended period of time? Or do you find yourself slouching with…