The Body’s Ability To Move Proprioception is a sensation perceived by the sensory cortex of where your body is in space. Proprioception refers to the body’s ability to sense movement within joints and joint position. This ability enables us to know where our limbs are in space without having to look at them; it is inherent…
Athletes and Postural Correction: The Winning Combination
Athletes understand the importance of postural correction to optimize peak athletic performance. Proper postural design for athletes is no game; it is the winning edge. The athletes who cut corners or skip workouts fall short in the 4th quarter when the heat is on. The athletes who play full out every day but neglect the…