Sleep Smarter: Wake Up Feeling Recharged! Do you find yourself tossing and turning throughout the night? Or do you wake up in the morning with a stiff neck or low back pain? If you are among the 40-60% of the population who suffers from a sleep disorder, you need to start sleeping smarter by correcting…
Neck pain? Check your Posture
Neck pain? Check your Posture It is estimated that 70 percent of individuals will experience neck pain at some point in their life.1 Yet many of those individuals have no idea that the cause of their pain is related to their posture. Everyday we sit at desks, or drive in our cars, or spend time…
Is Sciatica ruining your life?
Is Sciatica ruining your life? In today’s fast paced, can’t stop, keep going world; pain can be something we just don’t have time for. Sciatica is one of those types of pains. 1 in 50 people will experience sciatica in their life. For those of you whom have experienced it, you know all too well…
Posture Perfect Kiddos
Posture Perfect Kiddos The choices made in the first years of life have a major impact on the health of your child, especially with regard to the development of their posture. Proper postural habits from a young age will help to prevent common postural distortion patterns that kids experience throughout the developmental stages. A recent…
Posture 101: What is good posture, and why is it important to my health?
Posture 101: What is good posture, and why is it important to my health? Long-Term postural correction requires a 360-degree approach to posture improvement; the 12 Weeks to Better Posture program is exactly that! Throughout the 12 weeks patients are focused on improving the alignment, balance, and movement of their bodies. More specifically, this program…
The Experts’ Expert Dr. Elizabeth (Betsy) Taylor
The Experts’ Expert gives recognition to the most upstanding Certified Posture Experts who lead by example. These are Experts that are going above and beyond to become the best Posture Expert for their communities. They are providing their patients with a vital service by helping guide them to better postural health. They are contributing to…
Improve Your Workstation, Increase Your Productivity
Improve Your Workstation, Increase Your Productivity The American Medical Association has deemed the current American seated working situation as bad for personal health. They have shown that sitting for such extended periods of time can cause health issues from obesity, high blood pressure, diabetes, to even cancer. Those who sit most of the day increase…
Is Your Posture Killing You?
Is Your Posture Killing You? In this study by Dado et al we are looking at the connection between posture and early mortality. The study evaluated 1,353 elderly participants. By evaluating the participant’s kyphosis or curve of the upper part of the back, the thoracic spine, and the researchers were able to correlate an increase…
Chronic Migraines: Your headaches are being caused by your posture
Chronic Migraines: Your headaches are being caused by your posture According to the National Headache Foundation more than 37 million Americans ages 15 to 55 suffer from migraines, many of which have never even been diagnosed or often misdiagnosed as something as simple as a sinus headache or tension headache. This particular type of chronic…
No Pain No Gain… Not Necessarily
No Pain No Gain… Not Necessarily You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the optimal fitness results you have always desired! Whether you…
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