45% of people make New Year’s Resolutions 38% of people make the resolution to Lose Weight in the New Year But… only 8% of good-intentioned individuals actually achieve their New Year’s Resolutions! If you are one of the 38% of people who desires to lose weight and get in shape this year, then don’t worry,…
10 Principles of Postural Fitness
Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture influences every physiologic function of your body, it can have a positive or negative influence…