If you are seated all day, these stretches are for you. If you have back pain, these stretches are for you. And if you have noticed that it’s hard to sit up straight for more than 20 minutes at a time, these stretches are for you! Whether your goal is to prevent back pain, gain…


Postural Correction: Are posture exercises enough?
Postural Correction: Are posture exercises enough? As a postural specialist one of the most common questions that I am asked by patients when they have a postural problem is “Can I do exercises for that?” The answer is almost always YES, but that exercises are not enough to CORRECT the underlying cause of their problem….