Posture and Alertness Did you know that there is a correlation between your posture and level of alertness? With proper posture, not only do you look better and feel better, but you have the ability to sit upright and be more engaged in conversations and learning experiences. There is a correlation between your posture and…


5 Reasons Why Posture Rehabilitation Improves Proprioception
The Body’s Ability To Move Proprioception is a sensation perceived by the sensory cortex of where your body is in space. Proprioception refers to the body’s ability to sense movement within joints and joint position. This ability enables us to know where our limbs are in space without having to look at them; it is inherent…

The Shift from Segmental Rehabilitation to Brain Based Postural Correction
What system controls and coordinates all other systems of the body? The neurologic system. What system provides the physical framework for all other systems of the body to resist gravity and function within our environment? The Posture System. These intricate systems work together to control and coordinate all experiences and actions throughout our lives. Postural…

3 Easy-to-Implement Vestibular Exercises
Postural Balance Postural balance is the ability to maintain the body in an upright position against gravity, dictated primarily by the vestibular system for balance. Postural fitness is the ability to maintain resilient static and dynamic postures during your activities of daily living. This aspect of posture is controlled by your motor cortex to initiate…