The Solution to Preventing Cervicalgia Cervicalgia is a common condition of neck pain that the majority of the population will experience sometime in their life. The pain associated with cervicalgia may be localized in the cervical spine or extend to the musculature of the shoulders, and in some cases causes pain or tingling in the…
Archives for October 2015
Degenerative Disc Disease: Incorrect Lifting Is Destroying Your Back.
Degenerative Disc Disease: Incorrect Lifting Is Destroying Your Back. By the age of fifty, 85 percent of the population will show evidence of disc degeneration. The vast majority of these cases are asymptomatic. Although it is commonly referred to as a side effect of aging, it has more to do with incorrect function or posture…
Ergonomic Makeover:
Ergonomic Makeover: Fix Your Workspace in 3 Simple Steps Give your workspace an ergonomic makeover and reap the benefits of better posture, better productivity, and less pain and discomfort at work. A recent poll determined that 86% of employees that work at a desk job were uncomfortable during work. From the administrative perspective, research has…
Beautiful Breasts does not mean Beautiful Posture
Beautiful Breasts does not mean Beautiful Posture In the last 15 years, the average bust size has increased from 34B to 36C and some sources suggest it may actually be a 36 D average within a few years. Extremely large breasts have been linked to a number of physical complaints including backaches, neck pain, and…
Body Fashion: Do you look good in your posture?
Body Fashion: Do you look good in your posture? All true fashionistas know, it’s not what you wear; it’s how you wear it. Two people can look very different in the same outfit based upon their physiology and personal charisma. Posture, how you project yourself and position your body in space within your external environment,…
Look Better, Move Better, Feel Better
Look Better, Move Better, Feel Better Your posture is a reflection of your health; how you look, move, and feel. Whether static or in motion, everyone can feel the effects of posture at all times. Good posture demonstrates confidence, balance, and pain free movement; it allows you to enjoy time at home or at work,…
Beautiful to the Core
Beautiful to the Core True beauty is expressed from the inside out. How you support the framework of your stunning body is through improved inner core strength. Being beautiful at your core (musculature) means more than having 6-pack abs in a bikini, it means strengthening the deep core musculature that support your trunk and your…
10 Principles of Postural Fitness
Having proper posture is very important for many reasons. Beyond the cosmetic benefits of proper posture such as looking thinner and more confident in your appearance, your posture also affects how you look and feel on a daily basis. Posture influences every physiologic function of your body, it can have a positive or negative influence…