Did you know that excessive sitting is a risk factor for increased mortality? Americans are literally ‘sitting themselves to death’ and becoming more and more obese in the process! Leading a sedentary lifestyle is a new age killer. Although the research supports that an ergonomic workstation and classroom setup can help prevent this epidemic, not…
Slouched Sitting Makes You Sick: Proper Posture Keeps You Healthy
Many modern day workers spend the majority of their time seated. Sitting has been described as “the new smoking” due to the ill health effects associated with a sedentary lifestyle. Researchers have found that prolonged sitting increases the risk of developing chronic disease such as various types of cancer, heart disease and type-2 diabetes. Sedentary…