Your posture is with you everywhere you go, and with every activity that you do. Posture is habitual, meaning that without conscious attention to posture, many people have poor posture presentations without even thinking about it. In fact, the areas that we spend the most amount of our time are the places that we commonly…
The Posture Guide: How to Perform an At Home Posture Check
What is good posture? Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture involves training your body to stand, walk, sit and lie in positions where the least strain is placed on supporting muscles and ligaments during movement or weight-bearing activities. Maintaining good…