The holiday music is playing, the mountain peaks are dusted with snow, the Christmas tree is up, the cookies are frosted, and the presents are wrapped. This only means one thing… Winter is coming! With the beauty and joy of the holiday season right around the corner, don’t let your posture get you down. Many…
Posture Obstacles Preventing Proper Postural Design
We all know that having proper posture is a key component to obtaining an optimal level of health and wellness. However, have you ever found it difficult to keep your back straight for an extended period of time? Or do you find yourself slouching with your shoulders rotated forward? Changing your posture is not an…
International Posture Expert Reveals Everything You Need to Know About Posture
In honor of National Correct Posture Month, Dr. Krista Burns, an international Certified Posture Expert reveals everything you need to know about posture and how it impacts your health. Poor posture is not a problem in our society; it is an epidemic. 90% of the population presents with postural distortion patterns contributing to the fact…