If you have been experiencing neck & shoulder pain or wrist and back pain then you should reevaluate your workspace. Do you know that when you sit, your back feels at least 2-3 times your body weight? Yet, we slouch, bend, and push our necks forward to look closer to our computer monitors because at…
The Posture Secret for Secretaries
“I can’t believe I didn’t know this 13 years ago, it’s so simple!” exclaimed Angela, the secretary and administrative assistant for a prestigious interior design magazine. “I can’t wait to publish this in our magazine, these are simple tricks every secretary needs to know!” Angela has been suffering from neck pain for 3 years. She…