Diaphragmatic Respiration, or also known as “deep breathing” is done by contracting the diaphragm and expanding the abdomen while breathing. Not only can deep breathing keep you performing at your best, it can significantly help improve postural correction. Considering 80% of the American Population presents with low back pain, would you agree that understanding the…
Inside Look at the Top Posture Certification
One of the most common questions we get asked about the Certified Posture Expert program is how is this certification different from any other posture program. To understand how it’s different, you have to understand where it came from. When we first started in practice, we were like 80% of graduates barely scraping by, struggling…
5 Reasons You Should Become a Posture Expert
Experts get chosen first. Why be a generalist when you can be an expert? General practitioners are just that- they provide generalized care. Generalized healthcare is not bad- but it is also certainly not elite. When you graduated school did you imagine that you would be average, or did you have a dream of serving…
How to Set Up a Posture Practice on a Small Budget
Many healthcare practitioners believe that to have a Posture Practice they need a lot of new equipment, a large office space, and extra staff members. This is a common myth preventing healthcare providers from making the switch in their practices to be a posture-focused clinic. Good news… You DON’T need a lot of equipment….
Your Golden Ticket to Success in 4 Steps
Your Unique Expert Position (UEP) is the defining factor of your business. The specialty that you represent. The core of your internal and external marketing. The base by which you evaluate all business decisions and growth strategies. Your UEP, when leveraged appropriately, is the golden ticket to success in practice, enabling you and your organization…
Get the Research on Posture and Productivity
As observed through multiple studies, posture can have an overwhelming effect on our energy levels, hormone release, and overall productivity. Having the wrong posture while at work and habitually enforcing that posture overtime can and will lead to many negative and harmful effects to one’s health. This is especially true of those that do computer…
3 Research Studies Linking Posture and Carpal Tunnel
Carpal tunnel syndrome, a painful condition associated with tingling in the hand occurs when a major nerve, the median nerve, is compressed as it passes above the carpal bones in the carpal tunnel. According to McCabe et al. (2007) carpal tunnel syndrome is associated with factors relative to demographic factors such as age, gender, pregnancy,…
Evidence-Based Non-Surgical Strategies for Managing Cervical Radiculopathy
“12 Weeks to Better Posture ™ is the best posture program, if everyone did it I would be out of a job” states Giovanni, a medical doctor who sought postural correction treatment for neck pain, tension headaches and cervical radiculopathy. The pain and tingling in Giovanni’s arm was interfering with his ability to perform surgery…
The Posture Taping Secret for Triathletes
At age 29 Daniel considered himself a retired triathlete. “I used to be a good one,” he said on his first visit, “but now I’m just a ‘has been.’ “I feel strong and healthy,” he continued, “no pain, I just want to do sports. I was told I had a shot at doing triathlons again…
5 Reasons Why Functional Tape is the Solution to Ethical Practice Growth
Functional tape – you know, the crazy colored tape that became an overnight phenomenon in the healthcare industry. There is a reason why this type of tape is loved by patients of all genres. From athletes to desk-letes, patients love functional tape. There are multiple reasons why patients love the utilization of Functional Tape, and…
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