Do you wake up feeling stiff in the mornings? Do you find yourself tossing and turning at night trying to find a comfortable position to support your neck and back? Chances are, if you have back pain it keeps you awake at night. Researchers have found that chronic back pain significantly affects quality of sleep….


Posture Reactivation Strategies to Grow Your Practice
“Reactivation” a buzzword among health care professionals. We talk about reactivating our patients while staring at the pile of patient files that fall under the “No Show” category. Sure some of the patients have moved away, and yes, others had a great experience in your office, but they’ve moved on. Amongst the files of patients…

Productivity Plummets with Poor Posture
Your productivity is remarkably HIGHER with PROPER POSTURE and dramatically LOWER with POOR POSTURE habits! Productivity is a critical determinant of cost efficiency. Your level of productivity is a measure of your ability to take inputs and create useful outputs. Factors of productivity are the amount of time and resources utilized for production of useful…

3 Desk Exercises to Prevent Neck Pain
Poor health consequences such as neck pain, headaches, shoulder tightness, restriction of breathing, migraines, and jaw pain are associated with faulty neck posture. To save your neck, you need to be proactive of maintaining proper posture throughout the day. Forward Head Posture – a Pain in the Neck Forward head posture occurs when the head…

Motor Imagery is Linked to Reversal of Posture Dysfunction
Sports enthusiasts and high level performers have used motor imagery for years. If you ask a ski racer about their course they can tell you every turn and bump along the track, or a gymnast has her floor routine in her memory that she can see with complete clarity. Before going in to a big…

Tall Posture, High Self-Esteem
You read it right… a tall posture is directly correlated to a higher level of self-esteem and an uplifted mood. Self-esteem is measured as an overall positive or negative attitude toward oneself. Global self-esteem consists of two aspects, the first is a sense of social worth or ‘self liking’ and the second is a sense…

3 Tips to Prevent Postural Fatigue at Work
Do you feel fatigued at work? Whether you show up tired in the mornings or have an afternoon lull of lethargy, postural fatigue may be affecting your work performance. Did you know that proper posture can help you prevent and overcome fatigue? How you present yourself at work can actually improve your work performance and…

3 Reasons You Love Your Cerebellum
Your cerebellum is one of the important organs of your Posture System. In fact, you should love your cerebellum because this powerful organ allows you to move throughout your world with accuracy and precision. Your ability to perform dynamic movements of your limb while simultaneously resisting the force of gravity (to prevent postural collapse) is…

From Fallen to Fall-Proof
“I want to make a strong comeback from my hip replacement” said John on his initial visit. “I want to be able to go to Disneyland next spring and not worry about my hip.” A memorable trip to Disneyland with the grandkids…that was John’s motivation. He knew he wasn’t in good shape and he already…

Evidence-Based Guidelines for Patients Suffering from Migraines
Migraines are characterized by enhanced sensitivity of the nervous system, particularly activation of the trigeminal-vascular system. From a public health perspective, migraines are a common disorder, an estimated 18% of women and 6% of men experience migraines on a regular basis. Migraine is a chronic condition with recurrent episodic attacks. The following symptoms significantly increased…
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