Did you know that your posture is a predictor of early mortality? That how you hold your body upright against gravity on a day-to-day basis is one of the most significant factors impacting the longevity of your life? The majority of people don’t know this crucial posture information, make it your responsibility to educate them….
Archives for July 2017
4 Posture Stretches to Prevent Back Pain
If you are seated all day, these stretches are for you. If you have back pain, these stretches are for you. And if you have noticed that it’s hard to sit up straight for more than 20 minutes at a time, these stretches are for you! Whether your goal is to prevent back pain, gain…
Athletes and Postural Correction: The Winning Combination
Athletes understand the importance of postural correction to optimize peak athletic performance. Proper postural design for athletes is no game; it is the winning edge. The athletes who cut corners or skip workouts fall short in the 4th quarter when the heat is on. The athletes who play full out every day but neglect the…
Sleep Solutions for Stiff Back Syndrome
Do you wake up feeling stiff in the mornings? Do you find yourself tossing and turning at night trying to find a comfortable position to support your neck and back? Chances are, if you have back pain it keeps you awake at night. Researchers have found that chronic back pain significantly affects quality of sleep….
Posture Reactivation Strategies to Grow Your Practice
“Reactivation” a buzzword among health care professionals. We talk about reactivating our patients while staring at the pile of patient files that fall under the “No Show” category. Sure some of the patients have moved away, and yes, others had a great experience in your office, but they’ve moved on. Amongst the files of patients…